Yoga Excursion to Valmiki Vidyapeeth, Kathmandu
Date: Mar 17th, 2024
DAV Sports and Yoga Department organised a special yoga excursion programme to the yoga devotee students at Valmiki Vidyapeeth, Pradarshanimarg, Kathmandu on March 6.
Yoga Teachers, Ms. Sunita Rai and Mr. Ang Tshring Lama accompanied the students to Valmiki Vidyapeeth. A total of 26 students from Grade V to IX have benefited a lot from this programme.
The students reaching at the Valmiki campus were heartily welcomed by Mr. Bidur Phuyal, a renowned memory master and motivational speaker.
With around 20 years of experiences in the field, he made presentation on the benefits of yoga. The students were suggested to make straight posture as bending of backbone may lead to increased negative thoughts of past memories. In addition, he also presented health benefits of clapping and its significant role in connecting mind with soul. The students were also motivated to avoid junk food in their eating habits for their healthy life.
As a part of excursion, the students were also engaged in various yoga activities with a brief introduction to different yoga postures.
On reaching back to School, the students shared their experience to the friends and were thankful to School Management for providing such wonderful learning opportunities.
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