Yoga and Meditation Session for Teachers

Yoga and Meditation Session for Teachers

Date: Dec 7th, 2025

The teachers of Kindergarten and Junior School (KG to Grade IV) attended a Yoga and Meditation session on December 2. Similarly, the teachers of Middle and Senior School (Grade V to XII) participated in the session on December 3.
According to Yoga Instructor Ms. Rija Duwal, the session aimed to equip teachers with fundamental yoga and meditation techniques that they could continue practising at home. The training included specific yoga postures designed to alleviate back pain.